How we can work together.
1-1 Hypnotherapy
Your hypnotherapy journey begins with an initial consultation which usually lasts around 45minutes. During this consultation we will discuss what your presenting issue is and what you ultimately want to achieve from the sessions.
We then agree on a bespoke hypnotherapy treatment plan which is tailored to your needs and goals.
Your hypnotherapy sessions will be for an hour each week.
The required number of sessions varies with each individual and depends on the level of commitment and engagement with the treatment plan.
Usually no more than 6-8 sessions will be needed, apart from smoking cessation which is 2.5 hours in total.
Hypnotherapy sessions can take place either in person or online via Zoom.
I am qualified to work with adults and children.
Guided Relaxtion
We all get stressed sometimes. The feeling can be triggered by many situations in daily life. Ongoing stress can also be experienced when dealing with longer-term challenging situations.
Being constantly stressed, can take it's toll on overall health. It can also make it difficult to feel relaxed or calm, leading to other issues such as insomnia.
Guided relaxation is a method for managing stress and feelings of overwhelm.
Through using guided relaxation techniques I enable you to visualise positive, peaceful settings such as a beautiful beach or a peaceful meadow whilst suggesting positive affirmations to increase a sense of peace, calm and control within you.
These sessions last for 30-40 minutes and can be booked as a one off session or over a series of weeks/months.
Guided relaxation sessions can take place either in person or online via zoom.
Corporate Well-being and School Sessions
Many organisations and schools these days are exploring alternative ways to enhance the well-being of their employees and or pupils. I offer guided relaxation sessions in work and school settings to support with this.
I also offer packages to help with specific issues such as exam anxiety.
If you are interested please contact me to discuss how we can work together.
Price List
Initial Consultation lasting up to 45 minutes - Free
Hypnotherapy sessions last for 1 hour
£60 per session
£35 students/children per session (I am DBS Checked)
Smoking Cessation sessions last for 2.5 hours.
£220 one off payment
This is broken into two sessions of 1hour and then 1.5hours
Guided relaxation sessions last for 30-40 minutes
£35 - per session
Hypnobirthing package: 4 x 1 hour sessions £240
Add on sessions for specific requests e.g. post birth support £50 per session
I also run an 8 week Ditch the Diet online group programme several times a year.
£122
This is also offered as a bespoke 1-1 programme.
£360
Ditch the Diet - Instant Access £88
Discounts are also available for block booked sessions paid for in advance.
This can be discussed in the initial consultation.
Corporate staff well-being and school sessions.
These can either be booked as one off sessions as part of staff well-being days, around exam time in schools, or as a regular provision.
If you would like to know more about how I can help you, please contact me for more information.